Good Nutrition Equals a Healthy Mouth

It’s no secret that we care about our neighbors and are committed to helping them have the healthiest smiles possible. But there are several things that go into getting a healthy grin beyond simply brushing and flossing alone. The truth is, one of the biggest factors directly related to good oral is good nutrition. During this National Nutrition Month, your dentist in McMinnville wants to share some nutritious tips to help not only fuel your body… but protect your teeth, too. 

Healthy Diet, Happy Mouth

Providing yourself and your family with healthy food choices can go a long way in keeping their mouths happy and healthy, and finding smile-friendly treats isn’t difficult. In fact, the best foods for oral health are easily found in your local grocery store. So the next time you’re wandering up and down the aisles trying to choose foods your family will love, try these tooth-friendly foods:

• Fruits and Veggies – Snacks found in these two tasty food groups should make up 50 percent of the foods you and your family consume daily. Look for fresh fruits and veggies with a little crunch. Celery, cucumbers, carrots, and apples are all great options. 
• Fish, Eggs, and Meat – These phosphorus-rich foods help boost enamel strength and ensure that it stays strong and healthy.
• Water is Wonderful – Nutrition isn’t only about what we eat but also about what we drink. When it comes to oral health, water is always best. H2O is your McMinnville dentist’s beverage of choice since it helps neutralize acids in the mouth, rinse away bacteria, and stimulate saliva production, all of which help protect teeth. 

Defend Against the Snack Attack

Everyone loves a good mid-snack, and eating smaller snacks in between meals can help keep your body fueled and your metabolism moving. But not all snacks are created equal. Options packed with sugar or carbs can increase the risk of decay and cavities. Instead, opt for cheese, trusted veggies, or hard-boiled eggs. However, constant snacking, even on healthier foods, exposes your teeth to bacteria and leftover foodstuffs all day long. Try to brush your teeth after every meal and snack or rinse with water if you can’t fully brush. 

Calcium is Key

This magical mineral is essential for strong teeth and bones. Obvious sources such as cheese, milk, and yogurt are excellent choices. But did you know that certain produce also packs a calcium punch? Collard greens, broccoli, kale, spinach, and soybeans are all awesome sources of calcium. But remember that calcium doesn’t act alone and needs vitamin D in order to be absorbed. Try to include vitamin D rich foods in your diet such as fatty fish, egg yolks, mushrooms, and vitamin D enriched cereal and oatmeal. 

Besides practicing good oral hygiene habits and seeing your dentist in McMinnville at least twice a year, the best way to protect your smile is by eating a healthy, well-balanced diet. This National Nutrition Month, and every month, commit to fueling you and your family’s bodies with body-healthy and smile-healthy foods. 

About The Author

Dr. Amy Wark

Dr. Amy Wark completed her one-year general dentistry residency while serving in the Air Force in Dayton, Ohio. Her residency allowed her to learn specialized surgical procedures involving extractions and gingival health. Dr. Wark spent the rest of her military career stationed in England and returned home to join and take over her father's practice.

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