We always like to take a moment this time of year to dedicate a special blog to eating healthy in honor of National Nutrition Month. Ask anyone of our team members at our dental office in McMinnville, and they’re going to tell you how important it is to make sure you’re only putting good foods into your body. This will help ensure that your smile (and the rest of you) stays healthy so that you can live a long, happy life.
How Do I Know What to Eat?
The first thing your dentist in McMinnville is going to recommend is that you limit the amount of sugar, fats, and processed foods in your diet. Let’s take a look at some helpful, healthy replacements you can easily incorporate in both your personal diet and the foods you feed your family.
- Replace sugary sodas and sports drinks with Water. It’s just that simple. Water is the best way for your mouth and your body to stay hydrated which is essential to your overall health. Think of water like a superhero when it comes to protecting your body. By drinking plenty of water every day, you’re going to wash away food and debris that can get stuck in your teeth, as well as stimulate your body to produce more saliva– which is your best defense against smile deterioration because it’s rich with minerals and proteins.
- Replace acidic foods with: Foods that are high in calcium and phosphorus. Both calcium and phosphorus aren’t going erode your teeth like foods that cause the formation of harmful acid in your mouth. These elements can help keep your enamel and gums going strong.
- To get more calcium: Trycheese (aged, hard), plain yogurt, low-fat milk, fish, almonds, and tofu
- To get more phosphorus: Try nuts, red meat, eggs, pumpkin seeds, and fish
- Replace unhealthy snacks with: Hard, crunchy foods that contain large amounts of water. Again, crunching and munching on these foods is going to signal your mouth to create more saliva, which is beneficial to keeping your smile free from cavity-causing bacteria. Crunchy foods can even act like a toothbrush, helping to remove excess plaque and unwanted food particles. Try raw celery, cucumbers, apples, and carrots to add an extra, healthy bite to your diet.
Do I Really Need to Avoid Sugar?
The simple answer is yes. We know it can be hard, especially when sugars are hidden everywhere. Carbohydrate-loaded foods, even though they’re not overtly overflowing with sugars, will break down into simple sugars in your body, and this is just as dangerous as eating sweets and drinking sugary beverages. Try to be more mindful of what the labels say when you’re shopping at the store for you and your family in order to reduce or even eliminate the number of carbs your family regularly intakes.
Our McMinnville dental office knows hows challenging it can be to change your diet, especially when you’ve got a hungry, picky family to feed. If you find that you’re not eating as healthy as you should be, try taking small steps to get your diet back on track. You won’t regret making the change for your smile and yourself.
Dr. Amy Wark completed her one-year general dentistry residency while serving in the Air Force in Dayton, Ohio. Her residency allowed her to learn specialized surgical procedures involving extractions and gingival health. Dr. Wark spent the rest of her military career stationed in England and returned home to join and take over her father's practice.
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